Recipes for Fish - Sardine Recipes

Sardine is generally a good source of calcium, protein, iron, phosphorus, and essential Omega-3 fatty acids. But we should know that sardines are high in fat and cholesterol.

Sardines are young fish and they have lots of different small varities. You commonly see them as a popular ingredient for salads, sandwiches, appetizers, stews, and omelettes. There are indeed heaps of what you can do with sardines and now let me share with you some good sardine recipes.

Sardine Recipes - BAKED SARDINES - I

Skin a dozen sardines and heat in the oven. Drain the oil from them, bring to the boil, add one cupful of water, a teaspoonful of Worcestershire Sauce, and salt and pepper to season. Take from the fire, add the yolk of an egg beaten with a teaspoonful each of vinegar and made mustard, bring to the boil, pour over the fish, and serve with toasted crackers.

Sardine Recipes - BAKED SARDINES - II

Drain the oil from large sardines, roll in cracker dust, season with pepper and lemon-juice, and brown in the oven. Serve with toasted crackers.

Sardine Recipes - BAKED SARDINES - III

Drain and skin a dozen large sardines, put in the oven, and keep warm. Bring the oil to a boil, add a teaspoonful of Worcestershire Sauce and a teaspoonful of tomato catsup. Arrange the fish on fingers of buttered toast, pour over the fish, and serve.

Sardine Recipes - BAKED SARDINES - IV

Marinate drained sardines in lemon-juice, then drain, sprinkle with cracker crumbs, and put into a hot oven for ten minutes. Cook together a heaping teaspoonful each of butter and flour, add one cupful of tomato-juice, and cook until thick, stirring constantly. Season with salt, pepper, grated onion, and sugar. Arrange the sardines on toasted strips of brown bread, pour the sauce over, and serve.